Strenuous Nepal
TRIP TYPE
Trekking
DURATION
14 Days
DESTINATION
Nepal
Explore Nepal’s Khumbu on a mountain-running journey through Sherpa villages, beneath Himalayan peaks and towards the turquoise lakes of Gokyo. Share long days on the trail, simple teahouse meals and a different rhythm of life in the mountains.
This experience is led and operated by Kirra Balmanno and Run High, LHO’s trusted trail-running partner.
Select Inquire Now and complete the form. We’ll share your enquiry and contact details with Run High so Kirra can discuss suitability and availability with you. Your booking and payment are completed directly with Run High, which manages all trip arrangements, changes and cancellations.
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Led and operated by Kirra Balmanno and Run High
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Sherpa villages, Ama Dablam views and the lakes of Gokyo
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A social trail-running journey with acclimatisation and flexible mountain routes
The price is €3,700 per person. Select Inquire Now and complete the form. LHO will share your enquiry and contact details with Run High so Kirra can discuss suitability, availability and booking terms with you. Your place is confirmed by Run High, and booking and payment are completed directly with them.
2026
DATE & STATUS
PRICE
TEAM LEADER
AVAILABILITY
2027
DATE & STATUS
PRICE
TEAM LEADER
AVAILABILITY
WHAT'S INCLUDED IN THIS TRIP
WHAT'S NOT INCLUDED IN THIS TRIP
Your Run High journey
Himalayas High Passes is led and operated by Kirra Balmanno and Run High, with local guides. LHO features the experience as a trusted partner offering. Kirra is the founder of Run High and a professional trail and ultrarunner with more than a decade of running in the Himalayas and other mountain ranges.
The planned journey combines trail running and hiking through Sherpa villages, acclimatisation outings, Ama Dablam Base Camp and the lakes of Gokyo. Expect a social pace and long mountain days, with time for shared meals and life along the trail.
This draft follows Run High’s 14-stage programme. Total trip days, dates and night allocation are being reconfirmed before bookings open. The route is subject to weather, conditions and acclimatisation.
Day 1 — Welcome to Kathmandu
Arrive in Kathmandu and settle into the city before the mountain journey. Run High arranges the airport pickup and your Kathmandu base.
Day 2 — Time in Kathmandu
Explore, rest and prepare for the expedition. Use this time to settle in and prepare for the days ahead with the Run High team.
Day 3 — Fly to Lukla and join the trail
Fly to Lukla and begin the mountain journey towards Phakding or Namche Bazaar. Run High will confirm the overnight endpoint and stage distance in the final itinerary.
Day 4 — Acclimatise in Namche
A local run or hike helps you settle into the altitude, with a visit to Sagarmatha Next. The outing and pace respond to the group’s acclimatisation.
Day 5 — Views towards Everest and Ama Dablam
Another acclimatisation day based in Namche, with a relaxed hike and views towards Everest and Ama Dablam.
Day 6 — Namche to Pangboche
Travel through the valley to Pangboche, with a bakery stop in Tengboche along the way. Partner distance estimate: 14 km.
Day 7 — Ama Dablam Base Camp
An acclimatisation outing towards Ama Dablam Base Camp before returning to Pangboche for the night. Partner distance estimate: 11 km.
Day 8 — Continue to Dingboche
A shorter stage as the route moves higher into the Khumbu and reaches Dingboche. Partner distance estimate: 6 km.
Day 9 — Dingboche to Chukkung
Continue up the valley to Chukkung. An optional Chukhung Ri outing may be offered when conditions and acclimatisation allow. Partner distance estimate: 5 km, with approximately 5 km extra for the optional outing.
Day 10 — Towards Dzongla
The planned route heads towards Dzongla, with a Kongma La crossing or an alternative route according to conditions and the group. The route options and stage distance are being reconfirmed with Run High.
Day 11 — Cho La and the lakes of Gokyo
Cross Cho La when conditions allow and continue towards the lakes of Gokyo. Partner distance estimate: 13 km. Pass crossings remain subject to the Run High team’s decisions.
Day 12 — Gokyo to Namche
Return towards Namche. An optional Gokyo Ri outing may be offered when appropriate. Partner distance estimate: 26 km, with approximately 3.7 km extra for Gokyo Ri.
Day 13 — Back to Lukla
Follow the trails down through the valley to complete the mountain circuit in Lukla. Partner distance estimate: 18 km.
Day 14 — Return to Kathmandu
Fly back from Lukla, subject to weather. Run High will confirm the final included night, services and departure day before booking. Do not make onward travel arrangements from this draft programme.
Route flexibility and onward travel
Run High may adapt the itinerary to weather, trail conditions and acclimatisation needs. High-pass crossings and optional outings depend on conditions and the team’s decisions.
Lukla flights can be delayed. Run High recommends allowing at least two to three days between the planned return from the mountains and an international departure. The final dates, included nights and flight buffer are being reconciled before bookings open.
A glimpse of the trails, mountain communities and shared moments from Run High’s Himalayan journeys.
YOUR TRIP OPERATOR
Himalayas High Passes is led and operated by Kirra Balmanno and Run High. LHO features this trusted partner experience and passes your enquiry to Run High. Kirra confirms suitability and availability before accepting your booking. Your booking, payment, trip arrangements, changes and cancellations are handled directly by Run High. LHO does not collect payment for this trip.
LEARN MORE
SUITABILITY & MOUNTAIN SAFETY
After you enquire, Kirra will arrange a one-to-one call to discuss your trail-running experience, fitness and expectations. High-altitude routes depend on weather, conditions and the group’s acclimatisation. Run High makes the on-trip route decisions and will confirm the preparation, equipment and insurance requirements before booking.
LEARN MOREA few practical questions about this Run High experience, featured by LHO. Your one-to-one call with Kirra comes before any booking is confirmed.
Who operates this trip?
Kirra Balmanno and Run High lead and operate Himalayas High Passes, including the guiding and on-trip logistics. LHO features the experience as a trusted partner offering for our community.
How do I book?
Select Inquire Now on this page and complete the form. LHO will share your enquiry and contact details with Run High so Kirra can arrange a one-to-one call about your experience, preparation and suitability. Your place is confirmed by Run High, and your booking and payment are completed directly with them under their booking terms. Run High handles all trip arrangements, changes and cancellations. LHO does not collect payment for this trip.
How much running experience do I need?
Prior trail-running experience and strong fitness are required. Be ready for mountain days of up to eight hours at altitude, with hiking on steeper or more demanding sections. The group travels at a social pace. Discuss your experience and preparation with Kirra during the suitability call.
Can the route change?
Yes. Run High may adapt the itinerary to weather, trail conditions or acclimatisation needs. High passes and optional outings are subject to those decisions.
What equipment will I need?
Run High provides preparation guidance. The current equipment guidance includes trail shoes, a running pack, warm layers, a waterproof jacket and mandatory microspikes, with poles recommended. The final packing list, pack weight and porter arrangements will be confirmed by Run High.
What is the price?
The price is €3,700 per person. To get started, select Inquire Now and complete the form. LHO will pass your enquiry to Run High. Kirra will confirm suitability, availability and booking terms with you before you book and pay Run High directly.
IN COLLABORATION WITH
PAYMENT PLANS AVAILABLE
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INQUIRE NOW
This adventure is only available as a private trip and is customized to your requirements, experience and skill level. To get started, please fill out the form below. We’ll be in touch soon to put it together for you.
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CONTACT US
We’re passionate about guiding you to epic adventures and beyond. If you have any questions at all, don’t hesitate to reach out. We’d love to hear from you.
