BY Rami Rasamny | June 25 2021

Live Q&A About Kilimanjaro

Live Q&A About Kilimanjaro

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“Can I join as a first-timer? How do I know if I’m fit enough?”

How do I prepare for Kilimanjaro? Am I fit enough? Should I take Diamox? Can first-timers join? What if I get sick on the mountain? What’s the toilet situation?

These are just some of the questions that 14-time Kilimanjaro summiteer and Life Happens Outdoors team leader Rami Rasamny answers during this sit down with LHO community members.

“What about Diamox? Should I take it? The answer is no but we’ll explain why.”

The talk begins with a brief overview of the trip followed by an in depth Q&A that answers all the main questions and concerns that people have before taking their first step onto the trail to the roof of Africa.

For more information on this or any of our LHO experiences, reach out to us on [email protected]

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An adventure holiday for anyone with a pulse. No fitness requirements or prerequisites. Come as you are. Great for those who already train 1-2 times per week or would like to use this upcoming adventure as an opportunity to kickstart a fitness journey. Joiners should be comfortable with their physical fitness and regularly train at least 2-3 times a week in the lead up to this adventure. Joiners should be comfortable with their physical fitness and regularly train at least 2-3 times a week in the lead up to this adventure.Joiners should be comfortable with their physical fitness and regularly train at least 2-3 times a week in the lead up to this adventure. Need we explain further? No prior experience is required. Basic skills may be taught during this adventure. The skills necessary to safely complete this adventure will be taught as a part of this experience. This adventure requires prior experience, pre-requisite skills or certifications. See below for details. We aim to strike a balance between unique local experiences and international standards of comfort and hygiene. Hostels are dorm-style accommodation used during certain legs of our trips and expeditions. They can be quite trendy with common areas, restaurants and cafes. Expect rooms to include a bed and a mattress as well as a common dining area with chairs and tables. You’ll need to bring a sleeping bag and an optional pillow. When the experience includes camping we provide the tents, sleeping mats, common dining tents, camping chairs and camping tables. The only thing you’ll need to get is a sleeping bag and an optional camping pillow. Please refer to the LHO gear list for more information specific to the trip you’re on. Mountain Lodges are usually well equipped, providing beds with duvets and pillows. They also include a common restaurant area. Some lodges require a sleeping liner.