An LHO trekker looking across Alpine valleys on the Tour du Mont Blanc.

F45 × Life Happens Outdoors

You’ve started the training.
Now choose your goal.

Give your training a destination. Explore a collection of mountain challenges and memorable journeys chosen for the F45 community, then find the adventure that fits you.

F45 Training
F45 × Life Happens Outdoors

F45 favourites.
Find what moves you.

A major summit. Your first step into alpine climbing. An active holiday with a different view every day. Or a journey you’ve pictured for years. Choose a goal that means something to you, then let’s work out how to prepare for it.

Choose the goal that moves you

Three ways to give your training a destination. Explore the experience and preparation behind each one.

An LHO climber celebrating after ascending the Barranco Wall on Kilimanjaro.

For the marathon minded

Climb Kilimanjaro

Give your endurance a mountain to aim for.

If you enjoy working steadily towards a big goal, give that commitment a new setting. Follow Kilimanjaro’s Machame Route through changing landscapes, share the rhythm of camp life and work towards a guided summit attempt on Africa’s highest mountain.

This is a trekking climb over several days, rather than a running event. Prepare for consecutive walking days, cold conditions and altitude. Fitness alone does not guarantee acclimatisation or reaching the summit.

Explore Kilimanjaro
The LHO team moving along a snowy ridge during a Mont Blanc climbing course.

For the endurance athlete

Climb Mont Blanc

Take your endurance into the alpine world.

Turn a love of sustained effort into a new mountain experience. LHO’s guided Mont Blanc course combines acclimatisation, glacier skills and applied alpine training with a conditional attempt on the summit.

Arrive prepared for long mountain days. Fitness, technical readiness, conditions and guide judgement determine progression. General gym fitness alone does not establish readiness, and a summit attempt is never guaranteed.

Explore Mont Blanc
LHO trekkers descending from Lac Blanc towards Argentière during the Tour du Mont Blanc.

For the active holiday seeker

Trek the Tour du Mont Blanc

Make the journey your goal.

Spend your days walking through the French, Swiss and Italian Alps, with mountain views, changing valleys and time together along the way. LHO’s itinerary links six selected walking stages with planned transport, combining the trail with Alpine villages and mountain accommodation.

This is a walking journey around the Mont Blanc massif. Prepare for repeated ascents, descents and consecutive days on uneven trails. It is a different experience from climbing Mont Blanc.

Explore Tour du Mont Blanc

For the once in a lifetime experiencer

The places you’ve always imagined.

Two different journeys. Choose the one you want to experience for yourself.

Glacier and rocky terrain on the Everest Base Camp journey.

Experience Everest Base Camp

Walk towards a place you’ve always imagined.

Follow the Khumbu’s trails through mountain villages and beneath Himalayan peaks on a journey to Everest Base Camp. Let the destination give your training direction, while the people and places along the way give the journey its meaning.

This is a trek to base camp. Sustained altitude and consecutive walking days need preparation, patient pacing and flexibility around mountain conditions.

Explore Everest Base Camp
A traveller looking over Machu Picchu and the surrounding green mountains.

Experience Machu Picchu

Choose a journey with history at its heart.

Bring together Andean landscapes, walking and Peru’s cultural heritage on a journey to Machu Picchu. Explore LHO’s Inca Trail and Salkantay options, then choose the route that fits the experience you want.

Preparation, altitude, permits and the journey itself vary by route. Check which route is attached to your chosen departure and confirm availability with the team.

Explore Machu Picchu

Choose the right goal.
Prepare with purpose.

Your F45 training can give you a reason to look further. Choosing an adventure means looking at the whole picture: your recent activity, mountain experience, available preparation time and the kind of journey you want.

On a suitability call, we’ll help you compare the options and understand the next steps. Explore each trip’s current itinerary, preparation requirements, inclusions and support before deciding. Mountain travel adds demands that regular gym training alone cannot cover.

Explore the possibilities

Take a closer look at the destinations and experiences behind your shortlist.

Plan your Kilimanjaro climb

Understand the routes, altitude, preparation and mountain experience.

Explore climbing Mont Blanc

Understand the skills, commitment and conditions behind an alpine objective.

Discover hiking in the Alps

Compare mountain walking journeys and Alpine trekking holidays.

Explore Nepal’s treks and climbs

Find your pathway into the Himalayas, from trekking to climbing.

Explore LHO trekking holidays

Look beyond the shortlist and discover more journeys on foot.

Your next goal starts
with a conversation.

Tell us what you’re training towards, what excites you and what feels unfamiliar. We’ll help you understand which adventure fits and what preparing for it involves.

Have your voucher email to hand when discussing your F45 offer.