Yoga & Rock Climbing in Kalymnos

Mild Greece

Yoga & Rock Climbing in Kalymnos

A TRANSFORMATIVE YOGA AND ROCK CLIMBING RETREAT IN KALYMNOS, BLENDING WELLNESS AND INCREDIBLE ADVENTURE IN PARTNERSHIP WITH YOGA WITH LEEN.

Whether you're looking to connect with nature, deepen your yoga practice, or enjoy an introduction to rock climbing, this LHO wellness retreat in collaboration with Yoga With Leen on the world-renowned paradise island of Kalymnos is the perfect escape. Combining vinyasa yoga, mindful wellness activities, and engaged climbing sessions, this experience is designed for anyone seeking balance, self-care, and the joy of new adventures—all while soaking up the serene beauty of island life.

Multi Adventure

TRIP TYPE

Multi Adventure

Mild

FITNESS LEVEL

Mild
No Requirements

SKILLS PROFILE

No Requirements
Trip duration

DURATION

6 Days

Trip Destination

DESTINATION

Greece

Hotel

ACCOMMODATIONS

Hotel

1

The ideal retreat to unwind, rejuvenate, and explore rock climbing, with easy access to beautiful routes, mindful yoga sessions, and a welcoming environment for all levels.

2

Immerse yourself in the island lifestyle as you flow between yoga sessions, wellness activities, and incredible climbing routes, exploring the beauty of Kalymnos .

3

Be led by the incredible life coach and yoga instructor Leen Madanat, founder of Yoga With Leen.

Trip photographer to capture it all
Small groups and great community vibes only
No hidden costs its all included
Hassle free airport to airport service
Directly led by us and our local experts
Carefully curated to make it all epic

Dates & Prices

2025

DATE & STATUS

PRICE

TEAM LEADER

AVAILABILITY

Oct 11 2025 - Oct 16 2025

£2,550

Leen
AVAILABLE
BOOK

WHAT'S INCLUDED IN THIS TRIP

  • Dedicated LHO Team Leader/Yoga Instructor
  • Energizing morning vinyasa flows and grounding hatha sessions
  • Beachside meditations and restorative practices for post-climb recovery
  • Mindfulness workshops integrating yoga philosophy with personal growth & community building
  • Carefully Selected and Certified Guides
  • All Accommodation Throughout the Itinerary
  • Carefully Selected Comfortable Hotel in Masouri
  • All Meals Throughout the Itinerary
  • Welcome Dinner in Masouri Harbour
  • Farewell Dinner in Masouri Harbour
  • Safe Drinking Water Throughout the Trip
  • Transportation to and from Kalymnos Port
  • All Transportation Within the Itinerary
  • Fitness and Nutrition Guides
  • Gear Shopping Assistance
  • LHO Base Camp (Office) Support

WHAT'S NOT INCLUDED IN THIS TRIP

  • Personal Climbing Gear (Helmet, Harness, Shoes)
  • Personal Scooter Rental (Available on request)
  • International Flights and Entry Visas
  • Tips/Gratuities to the Local Team
  • Personal Medical/Travel Insurance/Cancellation Insurance
  • Individual Departure from the Itinerary

Itinerary

DAY 1: ARRIVAL IN KALYMNOS

Our adventure begins as we arrive at Kalymnos port. We’ll provide you with a detailed guide on the best ways to reach the port which is usually accessed through an easy transfer from the nearby Kos International Airport. The ferry ride to Kalymnos offers stunning views of the Aegean Sea, setting the tone for the experiences to come.
A member of our transfer team will be waiting for you at the dock to take you to our hotel in Masouri, LHO’s base camp for the week. We’ll have the opportunity to do gear checks and rentals and for those of us who have opted to rent scooters, we’ll be making those arrangements as well. After checking in, there will be an optional “Unwind and Align” Hatha Yoga Session – a gentle practice to help participants release travel tension and set intentions for the retreat.
At around 7:30 pm, we’ll head out for a team dinner. This is the first opportunity for us all to meet each other, learn about the week ahead, and ask any questions we may have. There will be a short introduction to “Why Yoga?” to explore how yoga complements climbing and enhances overall well-being. We’ll also set intentions and personal goals for the retreat during this opening activity.

DAY 2: CLIMBING AT THE ODYSSEUS SECTOR

We’ll start the day with our morning routine and an early morning yoga session held just before breakfast to ground ourselves and prepare our bodies for the climbs ahead. The class will be a dynamic vinyasa flow – focusing on core strength and balance, preparing the body for climbing. After breakfast, we’ll hop on our scooters or jump into the car and take a scenic 15-minute ride from Masouri to the Odysseus sector. Nestled in a stunning canyon, this historic sector is inspired by the adventurous spirit of Odysseus himself. It offers over 30 routes with well-bolted climbs, including slabs, vertical walls, and overhangs, catering to both beginners and seasoned climbers eager to improve their skills.
Once at the crag, beginners will begin with a briefing and climbing lesson, while experienced climbers can dive straight into the routes. After an energizing morning session, we’ll gather to debrief, discussing the morning’s climb and re-visit our individual objectives for the week. These goals will be tailored to each climber’s experience level and focus, whether that’s improving technique, building confidence, or tackling new challenges.
After setting our objectives, we’ll break for lunch at a nearby beachside taverna, where we’ll also take a refreshing swim to cool off.
In the afternoon, we’ll continue with a relaxing meditation session on the beach, focusing on the element of water, connecting participants to the surrounding sea and allowing everyone to unwind and reflect. If time permits, we will also hold an interactive “Peak Experiences” workshop. This session will focus on identifying and cultivating peak performance states in both climbing and daily life. Following this serene break, we’ll return to our hotel for some downtime before heading out for dinner at the port. Dinner will include a debrief of the day’s climbs and a briefing on the next day’s adventure.

DAY 3: CLIMBING AT THE KASTELI SECTOR

We’ll start the day at dawn with our morning routine and an energizing practice focusing on upper body strength and flexibility, helping us ground ourselves and energize for the day’s climbs. After breakfast, we’ll gather our gear and head to the Kasteli sector, with its breathtaking views and varied limestone formations that offer routes for all levels. Whether you’re looking to finesse your technique or try something new, Kasteli’s mix of vertical climbs and technical challenges makes it an ideal spot to set and work toward our climbing goals for the week.
After a productive morning of climbing, we’ll head back to Masouri for lunch, giving everyone a chance to explore the town, grab a bite, and relax in the local atmosphere.
In the afternoon, we’ll meet on the hotel’s deck for a restorative yoga session, perfect for stretching out after the day’s activity and unwinding as the sun starts to set. We’ll also learn self-massage techniques for climbers that will be helpful for the upcoming days.
We’ll end the day with a delicious dinner at a traditional taverna in the heart of Masouri, where we’ll debrief the day’s climbs, share stories, and look forward to the next day’s adventures. After dinner, we’ll host a short interactive session on using yoga philosophy to conquer climbing fears and build mental resilience.

DAY 4: EXPLORING TELENDOS ISLAND

We’ll start the day with our morning routine and rejuvenating yoga session to awaken our bodies and minds.  This session will incorporate balancing poses inspired by the surrounding sea and cliffs and include a short guided visualization preparing climbers for the day’s challenges.
After breakfast, we’ll head down to the port to catch the ferry to Telendos Island, where we’ll make our way to the Irox crag. Nestled right by the sea, Irox offers an idyllic setting with stunning ocean views and a range of routes for all climbing levels. From beginner-friendly slabs to challenging overhangs and tufa-strewn walls, the diversity at Irox ensures everyone can find routes that suit their skill level and push their boundaries.
After a fulfilling morning of climbing, we’ll return to Telendos town, a charming village with beautiful beaches facing both east and west, perfect for relaxing and enjoying the island’s unique atmosphere. Lunch will be a leisurely affair, allowing everyone to explore the local eateries or enjoy a picnic by the beach. You can swim, relax, and soak up the serene environment before making your way back to Masouri at your own pace on one of the regularly departing ferries.
Back in Masouri, we’ll gather for dinner at a local taverna, where we’ll recap the day’s highlights and look forward to the climbs ahead.

DAY 5: DEEP WATER SOLOING IN VATHI

We’ll begin our final day with our morning routine and a power vinyasa flow practice focusing on fluidity of movement and core strength, ideal for deep water soloing. After breakfast, our plans will depend on the day’s conditions: if weather and tides allow, we’ll head to Vathi for an exciting session of deep water soloing. Deep water soloing involves climbing routes directly above the water without ropes—just the freedom of movement and the safety of the sea below. It’s an exhilarating way to climb, offering a unique mix of adventure and challenge with the refreshing option to jump into the water whenever needed.
If conditions aren’t suitable for deep water soloing, we’ll head to the Summertime crag, located above a beach, for our last day of roped climbing. This beautiful crag offers routes with ocean views and the relaxed feel of climbing near the shore, making it the perfect way to wrap up our climbing adventures.
In the afternoon, we’ll unwind on the beach, taking time to relax, swim, or simply enjoy the surroundings. There will be an optional gentle yoga practice reflecting on the week’s growth.
As the sun sets on our adventure, we’ll gather for a powerful closing ceremony and engage in a guided group visualization, “Climbing Your Mountain of Dreams.” This immersive experience will weave the week’s triumphs, challenges, and insights into a personal vision for each participant’s future. By connecting our climbing journey to life’s broader aspirations, we’ll create a vivid mental map to carry forward. This final ritual will not only celebrate our shared experiences but also empower each person with a tangible sense of growth and purpose to take back into their everyday lives.
Later, we’ll head to the main town of Pothia for a farewell dinner. We’ll arrive early so everyone can explore Pothia’s charming streets, vibrant shops, and historic sites before gathering at a local restaurant to celebrate the week’s achievements and share memories from our time together.

DAY 6: FAREWELL AND DEPARTURE

Our final day together is dedicated to port transfers. Breakfast is included on this day. Please ensure that you provide us with the correct ferry times in advance of the trip so that the team can arrange your pick-up according to your departure time.

OUR COMMITMENT

OUR COMMITMENT

We are dedicated to ensuring that everyone involved in our services receives a fair living wage in their respective countries. We invest in our team members, fostering upward mobility within the adventure travel industry, expanding educational opportunities, and offering support wherever we can. By joining an LHO adventure you are directly impacting the incredible people and the remote communities that make these life-changing experiences possible.

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HEALTH & SAFETY GUIDELINES

HEALTH & SAFETY GUIDELINES

We do our best to ensure your wellbeing on LHO adventures. That's why the facilities we use throughout our trips are required to meet our health and safety standards. We also follow the laws and protocols of every country that hosts our adventures. This extends to national regulations requiring Covid-19 testing, vaccination certificates, mask wearing or any other local guidelines that may apply. Contact us for the most up to date protocols related to your destination.

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Top Questions

Do I need to be an experienced yogi to participate in the retreat?

Not at all! Our yoga sessions are designed to accommodate all levels, from beginners to advanced practitioners. Leen will offer modifications to ensure everyone can participate comfortably and benefit from the practices. The focus is on supporting your climbing activities and overall well-being during the retreat.

Not at all! Our yoga sessions are designed to accommodate all levels, from beginners to advanced practitioners. Leen will offer modifications to ensure everyone can participate comfortably and benefit from the practices. The focus is on supporting your climbing activities and overall well-being during the retreat.

How will the yoga practices enhance my climbing experience?

The yoga sessions are specifically tailored to complement your climbing activities. Morning practices will help prepare your body for climbing, focusing on strength, flexibility, and balance. Afternoon sessions will aid in recovery and relaxation. The mindfulness and visualization techniques taught will help you develop mental resilience and focus, which are crucial for climbing. Overall, the yoga practices aim to enhance your physical performance, prevent injuries, and deepen your mind-body con

The yoga sessions are specifically tailored to complement your climbing activities. Morning practices will help prepare your body for climbing, focusing on strength, flexibility, and balance. Afternoon sessions will aid in recovery and relaxation. The mindfulness and visualization techniques taught will help you develop mental resilience and focus, which are crucial for climbing. Overall, the yoga practices aim to enhance your physical performance, prevent injuries, and deepen your mind-body connection throughout the retreat.

EXPAND

Do I need to have rock climbing experience?

No you don't! The beauty of Kalmynos is that every climbing crag has almost every grade meaning that entry-level climbers and veterans can enjoy the same climbing areas. Entry level instruction will be available for first-timers as well as as advanced instruction for those of us with more experience.

No you don't! The beauty of Kalmynos is that every climbing crag has almost every grade meaning that entry-level climbers and veterans can enjoy the same climbing areas. Entry level instruction will be available for first-timers as well as as advanced instruction for those of us with more experience.

What types of yoga will be practiced during the retreat?

The retreat offers a variety of yoga styles to complement your climbing adventures. You'll experience energizing morning vinyasa flows focusing on core strength and balance, gentle Hatha sessions for post-climb recovery, and restorative practices. We also incorporate beach meditations and mindfulness workshops that integrate yoga philosophy with climbing challenges.

The retreat offers a variety of yoga styles to complement your climbing adventures. You'll experience energizing morning vinyasa flows focusing on core strength and balance, gentle Hatha sessions for post-climb recovery, and restorative practices. We also incorporate beach meditations and mindfulness workshops that integrate yoga philosophy with climbing challenges.

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TELL YOUR FRIENDS
An adventure holiday for anyone with a pulse. No fitness requirements or prerequisites. Come as you are. Great for those who already train 1-2 times per week or would like to use this upcoming adventure as an opportunity to kickstart a fitness journey. Joiners should be comfortable with their physical fitness and regularly train at least 2-3 times a week in the lead up to this adventure. Joiners should be comfortable with their physical fitness and regularly train at least 2-3 times a week in the lead up to this adventure.Joiners should be comfortable with their physical fitness and regularly train at least 2-3 times a week in the lead up to this adventure. Need we explain further? No prior experience is required. Basic skills may be taught during this adventure. The skills necessary to safely complete this adventure will be taught as a part of this experience. This adventure requires prior experience, pre-requisite skills or certifications. See below for details. We aim to strike a balance between unique local experiences and international standards of comfort and hygiene. Hostels are dorm-style accommodation used during certain legs of our trips and expeditions. They can be quite trendy with common areas, restaurants and cafes. Expect rooms to include a bed and a mattress as well as a common dining area with chairs and tables. You’ll need to bring a sleeping bag and an optional pillow. When the experience includes camping we provide the tents, sleeping mats, common dining tents, camping chairs and camping tables. The only thing you’ll need to get is a sleeping bag and an optional camping pillow. Please refer to the LHO gear list for more information specific to the trip you’re on. Mountain Lodges are usually well equipped, providing beds with duvets and pillows. They also include a common restaurant area. Some lodges require a sleeping liner.

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