8 Reasons why Adventure Travel is good for your Mental Health

“A mind that is stretched by a new experience can never go back to its old dimensions.”

Our world nowadays is very fast and stressful which is affecting our mental health in many ways. Some people are anxious. Some are depressed. Our lives have become so overwhelming by stress at the workplace, stress in our daily commute, pressures to keep achieving and have our life perfect at all times.

More and more people are constantly looking for an escape from their daily job to have a chance to disconnect and take a breath through travel and more specifically, adventure travel and exploring the great outdoors.

So how is Adventure Travel good for you?

IT TAKES YOU OUT OF YOUR COMFORT ZONE
Indulging in adventure means stepping out of your comfortable Netflix evenings on your couch and your desk at the office. It surrounds you with mountains, water streams, hiking trails and sometimes crazy weather. This is where you learn how to adapt and adjust to any situation you’re put in.

IT MAKES YOU STRONGER AND MORE RESILIENT
Adventure travel is challenging. And nothing makes you grow as much as challenge does. The sense of achievement you get with every step toughens you up not only for adventure but also for daily life situations.

IT CHANGES YOUR PERSPECTIVE ABOUT THE WORLD
You are meeting new cultures, new people and completely new parts of the world. This opens your mind to whole new horizons, humbles you and only leaves you wanting to explore more. Standing on the foot of huge mountains shows you how small we are in this world and helps you see the world differently.

“Spending time in the outdoors is therapeutic for a reason. Because it is our home.”

IT FORCES YOU TO STAY FIT AND HEALTHY
Let’s be honest. We all need a minimum level of fitness to be able to put ourselves in a situation where we need to depend on our body all the time. This motivates us to keep a healthy lifestyle to be able to enjoy the adventure and to plan new goals.

IT TEACHES YOU MINDFULNESS
You are away from life’s distractions and in connection with the beauty of the wilderness. There is only here and now. Your footsteps, your breath and the magic of the earth around you.

IT BOOSTS MOOD AND REWIRES YOUR BRAIN
Oliver Holmes once said, “A mind that is stretched by a new experience can never go back to its old dimensions.” When you rewire your brain, both your mood and your self-confidence get a boost. This will have a positive impact on your overall emotional wellbeing.

IT REVEALS YOUR TRUE SELF
In the outdoors, there are no masks. The environment forces you to break all the walls and connect on a deeper level with the people with you. It is easier to open up about both physical and mental struggles with people you just met, leaving you with less social anxiety.

IT BRINGS YOU BACK HOME
When humans first existed, they weren’t exactly living in 40 story towers and crowded cities. They existed in the wilderness. They had to grow and live in nature. Spending time in the outdoors is therapeutic for a reason. Because it is our home.