Kilimanjaro Corporate Challenge

Challenging Tanzania

Kilimanjaro Corporate Challenge

SELECT YOUR ROUTE

Machame Route Marangu Route

AN EPIC CORPORATE CHALLENGE AND TEAM BUILDING EXPERIENCE TO THE ROOF OF AFRICA AND ONE OF THE 7 SUMMITS OF THE WORLD.

Our Kilimanjaro expedition is meticulously designed for safety, unforgettable experiences, and personal transformation. Drawing from over a hundred successful climbs, we've curated every aspect of this climb, including a nutritious food menu to enhance acclimatization, regular health checks to keep track of your progress and clean private camping facilities including our own toilets to maintain personal hygiene. Our expert LHO Team Leaders collaborate closely with our local guides and porters to prioritize your safety and ensure you return with the cherished memories of a life-changing journey.

Trekking

TRIP TYPE

Trekking, Summit

Trip duration

DURATION

9 Days

Trip Destination

DESTINATION

Tanzania

1

Led by our expert LHO Team Leaders with years of high-altitude experience.

2

Meals are carefully curated and deliciously prepared by our LHO-trained Chef.

3

100% safety record on all our Kilimanjaro expeditions.

Trip photographer to capture it all
Small groups and great community vibes only
No hidden costs its all included
Hassle free airport to airport service
Directly led by us and our local experts
Carefully curated to make it all epic

Select Your Route

WHAT'S INCLUDED IN THIS TRIP

  • Dedicated LHO Team Leader/Photographer
  • Carefully Selected and Certified Kilimanjaro Guides and Porters
  • 2. Nights in a Trendy, Comfortable Hotel in Moshi
  • LHO Tents With Foam Sleeping Mats When on the Mountain
  • Private LHO Portable Toilets at the Campsites
  • All Meals Throughout the Trip Prepared by our Resident LHO Chef
  • Welcome and Farewell Dinners in Moshi
  • Safe Drinking Water Throughout the Trip
  • Private Airport Transfers Between Kilimanjaro International Airport and Moshi
  • All Private Transportation Within the Itinerary
  • Permits and Certificates
  • Personal Duffle Bags up to 14 Kgs
  • Fitness and Nutrition Guides
  • Gear Shopping Assistance
  • LHO Base Camp (Office) Support

WHAT'S NOT INCLUDED IN THIS TRIP

  • International Flights and Entry Visas
  • Tips/Gratuities to the Local Team
  • Personal Medical/Travel/Cancellation Insurance
  • Any Extra Nights Beyond Those Listed in the Itinerary
  • Individual Departure from the Itinerary

WHAT'S INCLUDED IN THIS TRIP

  • Dedicated LHO Team Leader/Photographer
  • Carefully Selected and Certified Kilimanjaro Guides and Porters
  • 2 Nights in a Trendy, Comfortable Hotel in Moshi
  • Fixed Lodges When on the Mountain
  • All Meals Throughout the Trip Prepared by our Resident LHO Chef
  • Welcome and Farewell Dinners in Moshi
  • Safe Drinking Water Throughout the Trip
  • Private Airport Transfers Between Kilimanjaro International Airport and Moshi
  • All Private Transportation Within the Itinerary
  • Permits and Certificates
  • Personal Duffle Bags up to 14 Kgs
  • Fitness and Nutrition Guides
  • Gear Shopping Assistance
  • LHO Base Camp (Office) Support

WHAT'S NOT INCLUDED IN THIS TRIP

  • International Flights and Entry Visas
  • Tips/Gratuities to the Local Team
  • Personal Medical/Travel/Cancellation Insurance
  • Any Extra Nights Beyond Those Listed in the Itinerary
  • Individual Departure from the Itinerary

Itinerary

DAY 1: JAMBO KILIMANJARO!

Upon your arrival at Kilimanjaro International Airport, you’ll be met by a member of the LHO team who will personally pick you up and transfer you in our private shuttle to the hotel. Your LHO Team Leader will be at the hotel to greet you. Once you’ve settled in, your gear will be checked to ensure you have everything you need.

 

If you arrive early, you can explore the lively town of Moshi at the base of Kilimanjaro. For coffee and pie enthusiasts, we recommend the Union Coffee Shop in town. Your LHO Team Leader will send you a message with more recommendations of things to do closer to your trip date.

 

On your first night, we’ll gather for a team briefing and dinner at a trendy Moshi restaurant. Sometimes our dinners are hosted at our hotel if we feel that it would give everyone more time to prepare their belongings and get enough rest for the adventure ahead of us. This will be your first chance to meet fellow participants and your lead local guides. It’s also an opportunity to learn about the exciting experience we’ve prepared for you and ask any questions you may have.

DAY 2: THROUGH THE TOWERING RAINFOREST

Distance: 10 KM | Ascent: 1220 M | Descent: 22 M | Max Altitude: 2,835 M

 

Our first day on the trail begins after breakfast and hotel checkout. We’ll head to the Machame gate by a private shuttle, about an hour’s drive away, where we’ll complete check-in procedures. Checking into Kilimanjaro Park can take around one hour. During this time, we’ll serve a hot lunch at the gate while we prepare for the hike.

 

The initial part of the trail takes us through the lush rainforest, offering opportunities to spot wildlife, including monkeys. This section showcases the trail’s most beautiful flora, allowing plenty of time for photos. The trail challenge fluctuates between steeper inclines and milder ascents. Our LHO team will be helping you find a comfortable and sustainable pace to walk and enable you to get into the rhythm of Kilimanjaro. We anticipate reaching Machame Camp (3000 m), our home for the night, close to sunset, where a delicious dinner will be served.

 

For many of us, this may be our first time camping ever. Not to worry! We’ll give everyone a brief induction about campsite etiquette, how to use our private bathrooms, where to find things like tea and coffee or hot water for washing up, and what’s the best in-tent strategy to maximize sleeping comfort.

DAY 3: THE MOUNTAIN OPENS UP

Distance: 5 KM | Ascent: 865 M | Descent: 50 M | Max Altitude: 3,840 M

 

On our second day, we start early, with the aim of leaving the rainforest behind and entering the short grass vegetation zone. Our first morning on the mountain can sometimes feel a little overwhelming as we pack up, have breakfast, perform individual health checks, and head out for the first time. You’ll get the hang of it faster than you think, and your LHO Team Leader will be around to help you throughout.

Once we hit the trail, the landscape will transition gradually from jungle to alpine as we ascend to 3,900 meters. The vegetation will start to shrink in size, and the views beyond the mountain will start to open up to us. The feel of the trail is a stark contrast to our previous day. The mud of the rainforest is replaced by rocky terrain. The towering vegetation gives way to open views of the summit crater, Mount Meru, and beyond.

 

Shira camp, named after the now-collapsed Shira crater on which the camp is situated, is at 3,700 meters. We typically arrive just after midday and serve a hot lunch at the camp.

 

The afternoon offers relaxation and opportunities to capture stunning views of Mount Meru on the horizon. Dinner will also be enjoyed at Shira camp.

DAY 4: A TOWER OF LAVA

Distance: 10 KM | Ascent: 820 M | Descent: 680 M | Max Altitude: 4,600 M

 

This is one of the longer trekking days of our adventure and is designed specifically to enable us to acclimatize efficiently. We begin our day earlier than on previous days to get a head start on the rains that typically arrive at Lava Tower just after midday due to Kilimanjaro’s micro-climate.

 

On the way to Lava Tower, we’ll experience our first taste of high altitude, reaching nearly 4,600 meters before descending to Barranco at 3,900 meters. Opting for the high route to Barranco allows our bodies to acclimatize. This is our first full day on the trail, and we’ll enjoy a hot lunch in our common tent set up for us at Lava Tower by the LHO Team before descending to Barranco for a hot dinner.

 

The environment completely transforms as we ascend through the alpine desert with striking rock formations left over from the last eruption. On some days, we might even encounter snow on the trail. As we descend from the high point to Barranco camp, we’ll pass through the largest concentration of Dendrosenecio Kilimanjaro trees. These rare trees are found only on Kilimanjaro.

DAY 5: THE BARRANCO WALL

Distance: 4.2 KM | Ascent: 400 M | Descent: 350 M | Max Altitude: 4,200 M

 

The Barranco Wall is a 300-meter-high feature flanking our camp. From a distance, it may look like a challenging climb, but as we approach, the trail becomes clear. A short walk from the camp leads us to the ascent, making it one of the most thrilling days of the trek with numerous photo opportunities. Once we reach the top, a gradual trek on well-marked terrain follows.

 

We aim to reach Karanga camp in time for a hot lunch, and the remainder of the day is dedicated to rest and acclimatization before dinner in the evening. Resting at Karanga is very important because it is our last opportunity to fully recover our strength for the summit.

DAY 6: BASE CAMP TO THE SUMMIT

Distance: 3.7 KM | Ascent: 640 M | Descent: 25 M | Max Altitude: 4,550 M

 

This is the shortest day on the mountain. The walk to Barafu at 4,600 meters is both beautiful and brief, with the Kilimanjaro summit ridge clearly visible above us all day. Before heading out, we’ll perform our customary health check. This is the most important check because it will determine whether we are able to give you the green light to continue into the higher altitude environment. Your safety is the only record we care to keep at all times.

 

We approach this day with a focused mindset, mimicking our summit night walk. This means short breaks and a slow yet steady pace. Upon reaching Barafu, we’ll have lunch and get the full summit briefing. The rest of the afternoon is dedicated to much-needed rest.

 

Dinner will be served earlier than usual to allow for enough sleeping time. We’ll be woken up from sleep around midnight to prepare for our ascent to the summit.

DAY 7: THE ROOF OF AFRICA

Distance: 16 KM | Ascent: 1250 M | Descent: 2800 M | Max Altitude: 5,895 M

 

We typically start walking between midnight and 1 am, depending on the overall pace of the group. Before moving, we’ll stock up on snacks and have the opportunity to eat some biscuits and drink hot tea.

 

The most challenging section of the trail is actually exiting Barafu camp. We are immediately confronted by a steep section that mirrors the rocky sections of our ascent to Shira camp on the second day of the trail. After about 30 minutes on the rocky section, the trail levels out as we approach an area called Kosovo. Once we cross the plateau, we’ll connect to the switchbacks, where we experience the most significant altitude gain. These switchbacks are the longest section of the trail and lead us to the crater ridge at Stella Point, from where Uhuru Peak comes into view. From Stella Point, it’s a relatively easy 40-minute ascent with the glaciers of Africa now flanking us on either side and the crater ridge visibly beneath us. On clear days, we can see the vast Savanna plains extending into Tanzania on our left and Kenya on our right. Your LHO Team Leader will be there to capture it all for you so that you can just focus on living these deeply transformative final steps to Uhuru Peak, the summit of Kilimanjaro.

 

After taking our summit photos and taking it all in, we’ll descend directly to Barafu, where we’ll rest for a couple of hours and have lunch. Following lunch, we’ll continue our descent to Mweika camp, located at the edge of the rainforest where oxygen is high, and the best sleep of your life awaits!

DAY 8: SHOWERS & FAREWELLS

Distance: 8.6 KM | Ascent: 0 M | Descent: 1444 M | Max Altitude: 2,800 M

 

The last morning is always bittersweet. On the one hand, we can’t wait to shower and reflect on the transformational journey we just shared. On the other hand, we are never really ready to say goodbye to the people who made it possible.

 

Before departing our camp for the final 3-hour trek to the gate, our LHO Team will treat us to the customary farewell party at the camp. Our team of porters, guides, chefs, and camp staff will give you a send-off like no other. This will be the last time you’ll see the full team and an opportunity to provide the team with a tip. Your LHO Team Leader will brief you privately on how we collect tips for this adventure.

 

After a full team photo, we’ll make our way down from Mweika, through the familiar rainforest, and finally to the gate of the national park.

 

Lunch will be served at the gate as our teams quickly perform the check-out procedures. Shortly after, we’ll be on our way to the hotel and the hot showers that we never take for granted ever again!

 

Our journey comes to an end with a team dinner hosted by your LHO Team Leader and the LHO guides.

DAY 9: HAKUNA MATATA RAFIKI!

The final day is dedicated to airport transfers. Breakfast is included at our hotel. Team members will be shuttled to the airport depending on flight times. Please be sure to communicate the correct flight times when you fill out your Team Details Form prior to this experience. Please make sure to communicate any changes to your LHO Team Leader as early as possible to ensure that arrangements are made.

DAY 1: JAMBO KILIMANJARO!

Upon your arrival at Kilimanjaro International Airport, you’ll be met by a member of the LHO team who will personally pick you up and transfer you in our private shuttle to the hotel. Your LHO Team Leader will be at the hotel to greet you. Once you’ve settled in, your gear will be checked to ensure you have everything you need.

 

If you arrive early, you can explore the lively town of Moshi at the base of Kilimanjaro. For coffee and pie enthusiasts, we recommend the Union Coffee Shop in town. Your LHO Team Leader will send you a message with more recommendations of things to do closer to your trip date.

 

On your first night, we’ll gather for a team briefing and dinner at a trendy Moshi restaurant. Sometimes our dinners are hosted at our hotel if we feel that it would give everyone more time to prepare their belongings and get enough rest for the adventure ahead of us. This will be your first chance to meet fellow participants and your lead local guides. It’s also an opportunity to learn about the exciting experience we’ve prepared for you and ask any questions you may have.

DAY 2: THROUGH THE TOWERING RAINFOREST

Distance: 7.5 KM | Ascent: 817 M | Descent: 11 M | Max Altitude: 2,734 M

Our first day on the trail begins after breakfast and hotel checkout. We’ll head to the Marangu gate by a private shuttle, about an hour’s drive away, where we’ll complete check-in procedures. Checking into Kilimanjaro Park can take around one hour. During this time, we’ll serve a hot lunch at the gate while we prepare for the hike.

 

The initial part of the trail takes us through the lush rainforest, offering opportunities to spot wildlife, including monkeys. This section showcases the trail’s most beautiful flora, allowing plenty of time for photos. The trail challenge fluctuates between steeper inclines and milder ascents. Our LHO team will be helping you find a comfortable and sustainable pace to walk and enable you to get into the rhythm of Kilimanjaro. We anticipate reaching Mandara Hut (2,734 m), our home for the night, close to sunset, where a delicious dinner will be served.

 

For many of us, this may be our first time ever in mountain lodges. Not to worry! We’ll give everyone a brief induction about lodge etiquette, where the bathrooms are, where to find things like tea and coffee or hot water for washing up, and what’s the best in-lodge strategy to maximize sleeping comfort.

DAY 3: THE MOUNTAIN OPENS UP

Distance: 11.7 KM | Ascent: 1041 M | Descent: 39 M | Max Altitude: 3,700 M

 

On our second day, we start early, with the aim of leaving the rainforest behind and entering the short grass vegetation zone. Our first morning on the mountain can sometimes feel a little overwhelming as we pack up, have breakfast, perform individual health checks, and head out for the first time. You’ll get the hang of it faster than you think, and your LHO Team Leader will be around to help you throughout.

 

Once we hit the trail, the landscape will transition gradually from jungle to alpine as we ascend to 3,700 meters. The vegetation will start to shrink in size, and the views beyond the mountain will start to open up to us. The feel of the trail is a stark contrast to our previous day. The mud of the rainforest is replaced by dryer soil. The towering vegetation gives way to open views of the summit crater, Mawnzi Peak, and beyond.

 

A hot lunch will be served at the halfway point along the trail. The Marangu route has designated picnic areas that have fixed toilets as well as tables and benches. After lunch, we’ll continue our gradual ascent. Horombo Hut is at 3,700 meters. We typically arrive in the mid-afternoon. That gives us just enough time to check in, wash up, and relax before dinner. The evening offers spectacular sunset views that are unrivaled anywhere else on the mountain.

DAY 4: ZEBRA ROCK

Distance: 12.3 KM | Ascent: 895 M | Descent: 895 M | Max Altitude: 4,350 M

 

Day three is an acclimatization day. This means we’ll be heading into high altitude and returning to rest at lower altitudes to allow our bodies to recover. After a relatively late breakfast, we’ll ascend in the direction of Mawenzi, Kilimanjaro’s second-highest crater. The trek passes by a beautiful rock with black and white stripes known as the Zebra rock.

 

Most expeditions stop here on this day. However, our experience has shown that the mild altitude gain associated with Zebra rock is not enough to properly help our bodies acclimatize and is not worth the effort and energy needed to get there. That’s why we uniquely choose to hike all the way to Mawenzi Hut (4,350 meters), the base camp of Mawenzi Peak. This approach not only offers spectacular views of the second-highest peak of Kilimanjaro but also allows for maximum acclimatization. Lunch will be served at Mawenzi Hut before we return to Horombo Hut for an afternoon of recovery and rest.

DAY 5: THROUGH THE SADDLE

Distance: 7.9 KM | Ascent: 460 M | Descent: 282 KM | Max Altitude: 4,700 M

 

After breakfast, we hike through the moorland and alpine desert of Kilimanjaro’s upper altitudes. Along the way, we’ll pass by the Maua River, a small mountain stream that feels out of place given how dry this section of the mountain is. The river is surrounded by Dendrosenecio Kilimanjaro trees, which are unique to Kilimanjaro.

 

As we continue, the terrain becomes flatter, and the vegetation begins to disappear altogether. The Kibu crater, Kilimanjaro’s highest crater where Uhuru Peak is located, will be straight ahead of us, with each passing hour bringing the massive cone closer to us. As we approach, we’ll be flanked by two small mountains on either side. This section of the trail is known as the saddle. A hot lunch will be served at a designated picnic area on the saddle before we continue in an eastbound direction to Kibu Hut (4,700 m), the summit base camp of Kilimanjaro.

DAY 6: REST AND ACCLIMATIZATION

Distance: 3.2 KM | Ascent: 450 M | Descent: 450 M | Max Altitude: 5,000 M

 

Most expeditions push to the summit on the night they arrive at Kibu Hut. We’ve found that this falls outside our margin of safety because it does not give trekkers enough time to properly acclimatize. That’s why we’ve included an additional day within the itinerary dedicated purely to recovery, rest, and acclimatization. It isn’t solely a rest day. We will do a short trek up to William’s Point at 5,000 meters to give ourselves that extra opportunity to acclimatize before returning to Kibu Hut for lunch, followed by an afternoon of rest.

 

A summit briefing will be held at lunchtime where we’ll go through all the details and answer everyone’s questions. We’ll also have an early dinner so that we have enough time to sleep before our wakeup call at midnight.

 

DAY 7: THE ROOF OF AFRICA

Distance: 19.2 KM | Ascent: 1196 M | Descent: 2200 M | Max Altitude: 5,895 M

 

We typically start walking between midnight and 1 am, depending on the overall pace of the group. Before moving, we’ll stock up on snacks and have the opportunity to eat some biscuits and drink hot tea.

 

The trail starts gradually with long sections of moderate incline as we reach William’s Point. From there the trail navigates between big boulders that increase in numbers the closer we get to the crater rim. The most challenging section of the trail is the final 100 meters to Gilman’s Point largely because of the rocky obstructions on the trail that require some concentration to walk over. Reaching Gillman’s point is always a welcomed relief because the crater rim opens up in front of us, it is possible to see the summit on the other side, and the trail changes from a sustained incline to a flatter surface. The halfway point between Gilaman’s and the summit is Stella Point. This is where all the classic routes of Kilimanjaro merge. From Stella Point, it’s a relatively easy 40-minute ascent with the glaciers of Africa now flanking us on either side and the crater ridge visibly beneath us. On clear days, we can see the vast Savanna plains extending into Tanzania on our left and Kenya on our right. Your LHO Team Leader will be there to capture it all for you so that you can just focus on living these deeply transformative final steps to Uhuru Peak, the summit of Kilimanjaro.

 

After taking our summit photos and taking it all in, we’ll descend directly to Kibu, where we’ll rest for a couple of hours and have lunch. Following lunch, we’ll continue our descent to Horombo camp where oxygen is high, and the best sleep of your life awaits!

DAY 8: SHOWERS & FAREWELLS

Distance: 19.2 KM | Ascent: 42 M | Descent: 1838 M | Max Altitude: 3,720 M

 

The last morning is always bittersweet. On one hand, we can’t wait to shower and reflect on the transformational journey we just shared. On the other hand, we are never really ready to say goodbye to the people who made it all possible. This is coupled with the fact that we still have a full day of trekking ahead of us!

 

Before departing Horombo for the final trek to the gate, our LHO Team will treat us to the customary farewell party at the camp. Our team of porters, guides, chefs, and camp staff will give you a send-off like no other. This will be the last time you’ll see the full team and an opportunity to provide them with a tip. Your LHO Team Leader will brief you privately on how we collect tips for this adventure.

 

After a full team photo, we’ll make our way down to Mandara Hut for lunch and then onwards to the gate, through the familiar rainforest.

 

Our teams will quickly perform the check-out procedures. Shortly after, we’ll be on our way to the hotel and the hot showers that we never take for granted ever again!

 

Our journey comes to an end with a team dinner hosted by your LHO Team Leader and the LHO guides.

DAY 9: HAKUNA MATATA RAFIKI!

The final day is dedicated to airport transfers. Breakfast is included at our hotel. Team members will be shuttled to the airport depending on flight times. Please be sure to communicate the correct flight times when you fill out your Team Details Form prior to this experience. Please make sure to communicate any changes to your LHO Team Leader as early as possible to ensure that arrangements are made.

OUR COMMITMENT

OUR COMMITMENT

We are dedicated to ensuring that everyone involved in our services receives a fair living wage in their respective countries. We invest in our team members, fostering upward mobility within the adventure travel industry, expanding educational opportunities, and offering support wherever we can. By joining an LHO adventure you are directly impacting the incredible people and the remote communities that make these life-changing experiences possible.

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HEALTH & SAFETY GUIDELINES

HEALTH & SAFETY GUIDELINES

We do our best to ensure your wellbeing on LHO adventures. That's why the facilities we use throughout our trips are required to meet our health and safety standards. We also follow the laws and protocols of every country that hosts our adventures. This extends to national regulations requiring Covid-19 testing, vaccination certificates, mask wearing or any other local guidelines that may apply. Contact us for the most up to date protocols related to your destination.

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Frequently Asked Questions

How long does it take to climb Mount Kilimanjaro?

Climbing Mount Kilimanjaro typically takes between 6 to 8 days, depending on the chosen route and individual acclimatization needs. Here's an overview of some common routes and their durations: Machame Route: Known for its diverse landscapes and effective acclimatisation profile, this route is commonly completed in 7 days. Lemosho Route: A scenic route that offers a gradual ascent, typically completed in 7 or 8 days. Marangu Route: Also known as the "Coca-Cola" route, it is typically completed in 6 or 7 days. Rongai Route: Approaching Kilimanjaro from the north, this route is usually completed in 6 or 7 days. Umbwe Route: The steepest and most direct route, usually completed in 4 to 5 days, making it one of the shortest but also most challenging options. Northern Circuit: As the newest and longest route, it provides a comprehensive experience of the mountain’s ecosystems and is usually completed in 8 to 10 days. On average, climbers spend about 7 days on the mountain. At Life Happens Outdoors, we believe 7 days strikes the right balance between acclimatisation needs and overall mental and physical exhaustion due to exposure. Longer itineraries allow for better acclimatisation, but excessive time at high altitudes can lead to fatigue, while shorter itineraries increase the risk of altitude sickness.

When is the best time to climb Kilimanjaro?

The key consideration when choosing when to climb Kilimanjaro is the rainy season. While Kilimanjaro has its own micro-climate, making weather conditions somewhat unpredictable, we generally want to avoid the heavy rains that typically occur during the rainy seasons. Although climbing in the dry season does not guarantee a rain-free experience, it does reduce the risk of sustained heavy rain, which can make the trek more difficult and less enjoyable. The best seasons to climb Kilimanjaro are: June to October Mid-December to End of February. There is no discernible difference between these two periods in terms of climbing conditions, so the choice comes down to personal preference and availability.

How hard is it to climb Kilimanjaro?

Climbing Mount Kilimanjaro is a major trekking achievement that requires physical endurance and mental strength. While it does not require technical climbing skills, the challenge lies in the sustained effort over several days, dealing with altitude, changing weather conditions, and physical fatigue. The biggest obstacle is altitude—as you ascend to 5,895 meters (19,341 feet), the air gets thinner, and the risk of altitude sickness increases. Proper acclimatization, hydration, and a steady pace are crucial to managing this challenge. Physical preparation is important, but you don’t need to be an elite athlete to succeed. Training should focus on hiking endurance, aerobic fitness, and strength, with activities like long hikes, stair climbing, and core workouts helping to prepare the body for the climb. However, beyond all the details—the key element to climbing Kilimanjaro is to want it. If you truly want it, you’ll be willing to take on the challenge head-on. Mental resilience, determination, and a strong "why" for doing the climb will push you through the toughest moments. With the right mindset, Kilimanjaro becomes not just a challenge, but a deeply rewarding and transformative journey.

Can a beginner Climb Kilimanjaro?

Yes, a beginner can climb Kilimanjaro. In fact, many first-time trekkers choose Kilimanjaro as their first major experience because it does not require any prior technical expertise. Unlike mountaineering expeditions that demand technical skills like rope work or ice climbing, Kilimanjaro is a non-technical trek—meaning the only requirement is to be able to walk unassisted with a backpack weighing no more than 6 kg, over varied terrain at a steady pace. However, this does not mean the climb is easy. It remains a major physical and mental challenge that involves multiple days of trekking at high altitude, where reduced oxygen levels make movement significantly harder. Beginners should carefully consider if Kilimanjaro is the right first challenge for them. For some, the answer is yes, but for others, it may be better to start with a progressive challenge like a hut-to-hut trekking experience, such as the Tour du Mont Blanc, where better accommodation and a more gradual introduction to multi-day trekking can help ease into the experience.

Do you need Oxygen to Climb Kilimanjaro?

No, you do not need supplemental oxygen to reach the summit of Kilimanjaro. With a good acclimatisation schedule, a steady pace, proper nutrition, and hydration, the average person can successfully reach the top without the need for artificial oxygen.. Although the use of supplemental oxygen for ascent has become more common, we at Life Happens Outdoors strongly believe this is an extremely dangerous practice with serious health risks. The risks of using oxygen on Kilimanjaro far outweigh any potential benefits because: Incorrect regulators are often used, making oxygen delivery unreliable. Canisters are poorly regulated for long-term use at altitude. There is usually not enough oxygen to sustain a full ascent, meaning if a climber becomes dependent on it and the canister runs out, they may experience a sudden drop in oxygen levels, which can result in shock. Oxygen canisters are typically carried by a porter behind the trekker, where the risk of breakage is high, further increasing the danger. Kilimanjaro is an incredible experience, and for some of us, success means reaching the summit, while for others, it means pushing as far as our bodies allow. Both are equally valid achievements. At LHO, we carry oxygen strictly for emergency descent only, ensuring safety without introducing unnecessary risks.

How do I Prepare to Climb Kilimanjaro?

Preparing to climb Mount Kilimanjaro requires a comprehensive approach that encompasses physical training, mental readiness, and proper gear selection. Here's a structured guide to help you prepare effectively: Physical Preparation Cardiovascular Endurance: Begin with light cardio exercises such as walking, cycling, or swimming, and gradually increase intensity and duration. This progression allows your body to adapt to increased physical demands. Strength Training: Focus on building leg and core strength through exercises like squats, lunges, and planks. Strong legs and core muscles will help you carry your backpack and maintain balance on the mountain. Hiking Practice: Simulate trekking conditions by carrying a backpack with weights and going on long walks. Start with a manageable weight and gradually increase it to build endurance and get accustomed to carrying a load. Mental Preparation Set Clear Motivations: Understanding your personal reasons for undertaking the climb can provide motivation during challenging moments. Reflect on your "why" to strengthen your resolve. Develop Mental Resilience: Engage in activities that enhance mental toughness, such as meditation or mindfulness practices, to better handle the psychological demands of the climb. Gear and Equipment Familiarise Yourself with Gear: Train with the equipment you’ll use on the mountain, including trekking shoes, poles, and your backpack. This ensures everything fits well and helps prevent issues like blisters. Invest in Quality Gear: While it's possible to find affordable options, prioritise essential items like a waterproof/windproof shell layer, down jacket, and trekking boots. Acclimatisation Strategies Gradual Ascent: Choose a route that allows for gradual altitude gain to help your body adjust and reduce the risk of altitude sickness. Hydration and Nutrition: Maintain proper hydration and nutrition to support acclimatization and overall performance. Additional Tips Pace Yourself: Adopt a slow and steady pace from the outset to conserve energy and adjust to the altitude. Prepare for Variable Weather: Be ready for changing weather conditions, including rain, even during the dry season. Pack appropriate clothing and gear to stay dry and comfortable. By addressing these aspects in your preparation, you'll be well-equipped to take on the challenges of Mount Kilimanjaro and enjoy a rewarding climbing experience.

What does it take to Climb Kilimanjaro?

The most important thing it takes to climb Kilimanjaro is to want it. If you want it, you’ll be willing to put yourself through the physical and mental preparation necessary to overcome the challenge. You’ll commit to the training, the long trekking days, and the discomforts that come with high-altitude trekking because the journey means something to you. Without truly wanting it, you could be the fittest athlete in the world and still not appreciate or enjoy the experience. Strength alone won’t get you to the summit—mindset, determination, and purpose will. Kilimanjaro is not just about getting to the top; it’s about embracing the challenge and what it represents for you.

Are there any vaccines or medications I need to take for Tanzania?

Vaccines: As a general recommendation for travel, make sure that your tetanus & hepatitis shots are up to date. If you live, are transiting through or have previously visited any country in sub-Saharan Africa in the past 5 years, you will be required to have a yellow fever vaccine and carry the booklet as proof of vaccination. Medications: We recommend taking over the counter Malaria medication. Please consult your doctor for the tablets that work best for you.

What's the toilet situation?

There are fixed toilets at the campsites and at different points on the trail. The campsite toilets are relatively well maintained. We also have a private toilet tent that can be used at the campsites. We don't advise anyone to poop in nature because we want to preserve the environment, especially in the higher altitude locations where poop doesn't disappear with rain nor gets absorbed by the soil. It freezes and stays there!

Where does the drinking water come from?

Drinking water is sourced from local springs on the mountain then boiled and sanitized with special tablets to ensure it's safe to drink. You will have unlimited treated water refills throughout the expedition.

What's the temperature and weather like?

The lowest temperatures experienced on Kilimanjaro are during the summit night when it can go as low as -15 Celsius. The coldest portion of the entire trip is usually the first hour of summit night and just before sunrise at around 4:30 am. On most other days temperatures can reach up to 20 degrees Celsius or higher if there's no wind. On most nights temperatures can dip to 0 degrees Celsius. There's no way to climb Kilimanjaro and not experience all the seasons at some point. Even during the dry season, it will still rain in the rainforest because of humidity clouds that form at the base of the mountain, and get pushed up to higher altitude by midday. We'll also feel warmer weather and may even find ourselves in shorts and t-shirts as high up as summit base camp (4,600m). Your gear list has everything you need in order to make sure you're able to go through all the different weather conditions and enjoy every aspect of this beautiful mountain.

Frequently Asked Questions

Are there any vaccines or medications I need to take for Tanzania?

Vaccines: As a general recommendation for travel, make sure that your tetanus & hepatitis shots are up to date. If you live, are transiting through or have previously visited any country in sub-Saharan Africa in the past 5 years, you will be required to have a yellow fever vaccine and carry the booklet as proof of vaccination. Medications: We recommend taking over the counter Malaria medication. Please consult your doctor for the tablets that work best for you.

What's the toilet situation?

There are fixed toilets at the campsites and at different points on the trail. The campsite toilets are relatively well maintained. We also have a private toilet tent that can be used at the campsites. We don't advise anyone to poop in nature because we want to preserve the environment, especially in the higher altitude locations where poop doesn't disappear with rain nor gets absorbed by the soil. It freezes and stays there!

Where does the drinking water come from?

Drinking water is sourced from local springs on the mountain then boiled and sanitized with special tablets to ensure it's safe to drink. You will have unlimited treated water refills throughout the expedition.

What's the temperature and weather like?

he lowest temperatures experienced on Kilimanjaro are during the summit night when it can go as low as -15 Celsius. The coldest portion of the entire trip is usually the first hour of summit night and just before sunrise at around 4:30 am. On most other days temperatures can reach up to 20 degrees Celsius or higher if there's no wind. On most nights temperatures can dip to 0 degrees Celsius. There's no way to climb Kilimanjaro and not experience all the seasons at some point. Even during the dry season, it will still rain in the rainforest because of humidity clouds that form at the base of the mountain, and get pushed up to higher altitude by midday. We'll also feel warmer weather and may even find ourselves in shorts and t-shirts as high up as summit base camp (4,600m). Your gear list has everything you need in order to make sure you're able to go through all the different weather conditions and enjoy every aspect of this beautiful mountain.

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PAYMENT PLANS AVAILABLE

FROM £2,900

TELL YOUR FRIENDS
An adventure holiday for anyone with a pulse. No fitness requirements or prerequisites. Come as you are. Great for those who already train 1-2 times per week or would like to use this upcoming adventure as an opportunity to kickstart a fitness journey. Joiners should be comfortable with their physical fitness and regularly train at least 2-3 times a week in the lead up to this adventure. Joiners should be comfortable with their physical fitness and regularly train at least 2-3 times a week in the lead up to this adventure.Joiners should be comfortable with their physical fitness and regularly train at least 2-3 times a week in the lead up to this adventure. Need we explain further? No prior experience is required. Basic skills may be taught during this adventure. The skills necessary to safely complete this adventure will be taught as a part of this experience. This adventure requires prior experience, pre-requisite skills or certifications. See below for details. We aim to strike a balance between unique local experiences and international standards of comfort and hygiene. Hostels are dorm-style accommodation used during certain legs of our trips and expeditions. They can be quite trendy with common areas, restaurants and cafes. Expect rooms to include a bed and a mattress as well as a common dining area with chairs and tables. You’ll need to bring a sleeping bag and an optional pillow. When the experience includes camping we provide the tents, sleeping mats, common dining tents, camping chairs and camping tables. The only thing you’ll need to get is a sleeping bag and an optional camping pillow. Please refer to the LHO gear list for more information specific to the trip you’re on. Mountain Lodges are usually well equipped, providing beds with duvets and pillows. They also include a common restaurant area. Some lodges require a sleeping liner.

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